Breath & Biohacking Retreat

Breath & Biohacking Retreat

Punta De Mita Mexico May 8 – 15

Breath & Biohacking Retreat

Punta De Mita Mexico
May 8 – 15

Make your wellbeing a priority.

A camp to focus your mind, uplevel your life and tap into the power of your breath.

This immersion sets the foundation for a deep transformational experience exploring all aspects of life mastery with the NAI’A approach.

You will explore the science and art of breathwork for cellular vitality and auto-regulation, focus, clarity and how to use the NAI’A life alchemy compass to navigate your reality and life situations in a grounded, embodied way.

You will go through a carefully curated journey that encompasses all 6 pillars of the NAI’A® approach which makes this program so life-enhancing.

* Explore your own breathing patterns and go into a transformative body, mind and spirit journey;
* Tap into heart coherence;
* Learn to establish a strong personal practice;
* Discover how the body, the psyche and the soul speak to one another through the breath;
* Practice different movement approaches to make you stronger, to feel more alive, to stabilize your core while becoming more agile to promote longevity at all levels;
* Be exposed to emotional intelligence practices and pattern interruption dynamics to breakthrough from fear, anxiety, illness and trauma stored in the body and nervous system;
* Discover tools and practices for a lifetime;
* Take part in additional activities that represent the NAI’A lifestyle!

Make your wellbeing a priority.

A camp to focus your mind, uplevel your life and tap into the power of your breath.

This immersion sets the foundation for a deep transformational experience exploring all aspects of life mastery with the NAI’A approach.

You will explore the science and art of breathwork for cellular vitality and auto-regulation, focus, clarity and how to use the NAI’A life alchemy compass to navigate your reality and life situations in a grounded, embodied way.

You will go through a carefully curated journey that encompasses all 6 pillars of the NAI’A® approach which makes this program so life-enhancing.

* Explore your own breathing patterns and go into a transformative body, mind and spirit journey;
* Tap into heart coherence;
* Learn to establish a strong personal practice;
* Discover how the body, the psyche and the soul speak to one another through the breath;
* Practice different movement approaches to make you stronger, to feel more alive, to stabilize your core while becoming more agile to promote longevity at all levels;
* Be exposed to emotional intelligence practices and pattern interruption dynamics to breakthrough from fear, anxiety, illness and trauma stored in the body and nervous system;
* Discover tools and practices for a lifetime;
* Take part in additional activities that represent the NAI’A lifestyle!

Ocean Sanctuary

Ocean Sanctuary is a luxury retreat with a relaxed feel located on the north shore of Bahia de Banderas, in Punta de Mita, Mexico. Our two story ocean view villa is part of a small development with a magnificent pool, whirlpool, interior courtyard and is just steps from the waves.   We welcome up to 12 people at a time in the villa making the experience intimate while giving space to everyone.    

A 45-minute drive from Puerto Vallarta International Airport, our villa is easily accessible via uber, local bus, or private transportation.

Location Highlights

  • High quality yoga mats (cork), bolsters, straps, blocks (cork), eye pillows, blankets
  • 4 huge bedrooms with full bathrooms – Space for 12 guests in double, triple, and quad occupancy.
  • Magnificent pool including lap portion
  • Hot tub
  • Amazing common areas
  • Ocean and Pool views
  • Steps away from the surf, leave your flip flops behind and go barefoot!
  • SUP and Surf rentals steps away
  • Local stores and deluxe options all in one location
  • Fast wifi or choose to go unplugged
  • 40 mins from Puerto Vallarta International Airport
  • Perfect mix between local experience and luxe living

Sample Itinerary

  • 7:30AM Early Snack
  • 8:00 – 10:00 AM Morning Movement and Meditation Practice
  • 10:15-11:15 AM Brunch
  • 11:30-1:00 PM Workshop 
  • 1:15-2:45 PM Breathwork Session
  • 3:00PM Snack 
  • 3:00-5:30PM Personal Time / Optional Activities
  • 5:30PM-7:00PM Workshop / Breath Session / Adventure
  • 7:30PM Dinner

Location Highlights

  • High quality yoga mats (cork), bolsters, straps, blocks (cork), eye pillows, blankets
  • 4 huge bedrooms with full bathrooms – Space for 12 guests in double, triple, and quad occupancy.
  • Magnificent pool including lap portion
  • Hot tub
  • Amazing common areas
  • Ocean and Pool views
  • Steps away from the surf, leave your flip flops behind and go barefoot!
  • SUP and Surf rentals steps away
  • Local stores and deluxe options all in one location
  • Fast wifi or choose to go unplugged
  • 40 mins from Puerto Vallarta International Airport
  • Perfect mix between local experience and luxe living

Sample Itinerary

  • 7:30AM Early Snack
  • 8:00 – 10:00 AM Morning Movement and Meditation Practice
  • 10:15-11:15 AM Brunch
  • 11:30-1:00 PM Workshop 
  • 1:15-2:45 PM Breathwork Session
  • 3:00PM Snack 
  • 3:00-5:30PM Personal Time / Optional Activities
  • 5:30PM-7:00PM Workshop / Breath Session / Adventure
  • 7:30PM Dinner

What’s Included

Program tuition, mentorship, lodging, morning smoothie, brunch, dinner and snacks included. All operational taxes included.

What’s Not Included

Airport transfers ($), flights, travel insurance, optional activities, additional meals, tips.

What’s Included

Program tuition, mentorship, lodging, morning smoothie, brunch, dinner and snacks included. All operational taxes included.

What’s Not Included

Airport transfers ($), flights, travel insurance, optional activities, additional meals, tips.
Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Contact Nai’a Life and register:
info@naialife.com

PRICES STARTING AT CAD$1995.00

-see you soon!

Jhennevièv & Nandi

Date

Apr 24 2021 - May 15 2021

Time

All Day
Punta de Mita

Location

Punta de Mita
Mexico