Embodied Humans YTT – 300H

Embodied Humans – 300h YTT

Punta De Mita Mexico April 24 – May 15 2021

Embodied Humans – 300h YTT

Punta De Mita Mexico
April 24 – May 15 2021

A 3 WEEK INTENSIVE INTO THE HEART OF MOVEMENT, SACRED ARTS AND COMMUNITY

This training is multi level and welcomes students of all levels. For continuing education students, see pricing below the program description. Prerequisite: A 200H training is preferred. If you do not have that, you can still apply! Just email us to know how you can best prepare. One year of consistent yoga practice minimum.

MODULE 1 – FOUNDATIONS

Discover the NAI’A yoga approach to transforming the body and the psyche. Bring more depth to your practice and help your students grow. This part of our 300-500H YTT focuses on getting you out of your personality on the mat by bringing you back into the right frames and measures in order for you to find your true flow. This training exposes you to our approach to growth and transformation and how to use cross training to turn your weaknesses into strengths. You will walk away with a much more comprehensive practice and with powerful tools to help your students cultivate a richer, more informative and insightful practice as well. Through the exploration of different movement practices such as floor mobility and agility, your body will gain range of motion, transitions will become smoother, and you will create more space in your body by stretching your fascia to remove stiffness. This training will help you gain better insight on your practice, build strength, coordination, proprioception, and true fluidity. This part of our curriculum is about learning to slow down, to develop control from within, and to embody the forces of prana within you.

What we will cover:

  • Technique & methodology
  • Movement Anatomy
  • Movement Philosophy
  • Embodied Yoga Practices
  • Flexibility and Strength Lessons
  • Philosophy Workshops
  • Embodied Lifestyle

MODULE 2 – BUILDING CAPACITY

In this part of the program, we continue to integrate module 1 and deepen our practice to understand how everything is woven together. You will discover how to create your own evolutionary practice through the kramas of postures, combinations of training in mobility, calisthenics, animal locomotion, therapeutic approach to properly inventory, test, evaluate, and reframe your practice and your students to ensure consistent growth. Deepen your understanding and application of the NAI’A Life Alchemy Compass and the yogic philosophy approach adjusted to our modern lifestyle. Between practices and rituals, we dive into discipline and into the depths of the unknown, the mystical. You will develop the understanding of how the NAI’A approach can be applied to all audiences thanks to our integrative and multi-level practices which make everything inclusive and challenging for every body.

In this module:

  • Techniques and methodology
  • Yoga practices
  • Range of motion and strength workshops
  • Body readings – therapeutic aspect / adjustments for oneself and in team
  • Sequence creation workshop
  • Pranayamas and meditations
  • Philosophy
  • Lifestyle
  • Rituals

MODULE 3 AWAKENING – BREATHWORK, SACRED ARTS, SELF CARE

In this part of the training, you will discover the power of your breath and how the subtle body interacts with the physical body, the psyche and affects the relationship you have with yourself and others. This camp will focus on the following pillars of NAI’A: Mindset, emotional intelligence, breathwork, lifestyle and leadership while deepening your movement practice and using it to support you throughout the week. You will explore the science and art of breathwork for cellular vitality and self-regulation, concentration, clarity of mind and directly use the NAI’A alchemy of life compass to navigate your reality and your life situations in a concrete and embodied way.

You will also dive into fascinating Thai yoga by learning the fundamentals of its approach and how it relates to your life. This part of the training will make it possible to make the connection between what you experience in breathwork and the depth of experience and vulnerability that the students can feel in class. You will therefore learn the basics of “holding sacred space” to support for your students.

Develop a better understanding of the chakra system, its psychology and its connection to your physical and mental-emotional body in order to create powerful practices that are revealing, that strengthen awareness and that transform.

In this module:

  • Techniques & methodology
  • Practicum
  • NAI’A Breathwork and Life Alchemy
  • How to develop a mindset for success
  • Neuroscience 
  • Pranayamas, Meditation, Seated Practices
  • Cosmology and quantum field
  • Yoga and embodied movement for vitality and longevity, hormonal yoga
  • The power of intention
  • Cellular nutrition
  • Emotional intelligence and conscious communication
  • Fundamentals of Thai Yoga: Listen, Connect, Nurture
  • Integration – Woah! We help you integrate all of this and share it with passion!

Included: Full teacher training and 25H of electives online, Lodging, Meals.

Does NOT Include: Flights, Books, Travel Insurance, Airport Transfers ($50 USD), Optional Activities.

A 3 WEEK INTENSIVE INTO THE HEART OF MOVEMENT, SACRED ARTS AND COMMUNITY

This training is multi level and welcomes students of all levels. For continuing education students, see pricing below the program description. Prerequisite: A 200H training is preferred. If you do not have that, you can still apply! Just email us to know how you can best prepare. One year of consistent yoga practice minimum.

MODULE 1 – FOUNDATIONS

Discover the NAI’A yoga approach to transforming the body and the psyche. Bring more depth to your practice and help your students grow. This part of our 300-500H YTT focuses on getting you out of your personality on the mat by bringing you back into the right frames and measures in order for you to find your true flow. This training exposes you to our approach to growth and transformation and how to use cross training to turn your weaknesses into strengths. You will walk away with a much more comprehensive practice and with powerful tools to help your students cultivate a richer, more informative and insightful practice as well. Through the exploration of different movement practices such as floor mobility and agility, your body will gain range of motion, transitions will become smoother, and you will create more space in your body by stretching your fascia to remove stiffness. This training will help you gain better insight on your practice, build strength, coordination, proprioception, and true fluidity. This part of our curriculum is about learning to slow down, to develop control from within, and to embody the forces of prana within you.

What we will cover:

  • Technique & methodology
  • Movement Anatomy
  • Movement Philosophy
  • Embodied Yoga Practices
  • Flexibility and Strength Lessons
  • Philosophy Workshops
  • Embodied Lifestyle

MODULE 2 – BUILDING CAPACITY

In this part of the program, we continue to integrate module 1 and deepen our practice to understand how everything is woven together. You will discover how to create your own evolutionary practice through the kramas of postures, combinations of training in mobility, calisthenics, animal locomotion, therapeutic approach to properly inventory, test, evaluate, and reframe your practice and your students to ensure consistent growth. Deepen your understanding and application of the NAI’A Life Alchemy Compass and the yogic philosophy approach adjusted to our modern lifestyle. Between practices and rituals, we dive into discipline and into the depths of the unknown, the mystical. You will develop the understanding of how the NAI’A approach can be applied to all audiences thanks to our integrative and multi-level practices which make everything inclusive and challenging for every body.

In this module:

  • Techniques and methodology
  • Yoga practices
  • Range of motion and strength workshops
  • Body readings – therapeutic aspect / adjustments for oneself and in team
  • Sequence creation workshop
  • Pranayamas and meditations
  • Philosophy
  • Lifestyle
  • Rituals

MODULE 3 AWAKENING – BREATHWORK, SACRED ARTS, SELF CARE

In this part of the training, you will discover the power of your breath and how the subtle body interacts with the physical body, the psyche and affects the relationship you have with yourself and others. This camp will focus on the following pillars of NAI’A: Mindset, emotional intelligence, breathwork, lifestyle and leadership while deepening your movement practice and using it to support you throughout the week. You will explore the science and art of breathwork for cellular vitality and self-regulation, concentration, clarity of mind and directly use the NAI’A alchemy of life compass to navigate your reality and your life situations in a concrete and embodied way.

You will also dive into fascinating Thai yoga by learning the fundamentals of its approach and how it relates to your life. This part of the training will make it possible to make the connection between what you experience in breathwork and the depth of experience and vulnerability that the students can feel in class. You will therefore learn the basics of “holding sacred space” to support for your students.

Develop a better understanding of the chakra system, its psychology and its connection to your physical and mental-emotional body in order to create powerful practices that are revealing, that strengthen awareness and that transform.

In this module:

  • Techniques & methodology
  • Practicum
  • NAI’A Breathwork and Life Alchemy
  • How to develop a mindset for success
  • Neuroscience 
  • Pranayamas, Meditation, Seated Practices
  • Cosmology and quantum field
  • Yoga and embodied movement for vitality and longevity, hormonal yoga
  • The power of intention
  • Cellular nutrition
  • Emotional intelligence and conscious communication
  • Fundamentals of Thai Yoga: Listen, Connect, Nurture
  • Integration – Woah! We help you integrate all of this and share it with passion!

Included: Full teacher training and 25H of electives online, Lodging, Meals.

Does NOT Include: Flights, Books, Travel Insurance, Airport Transfers ($50 USD), Optional Activities.

Ocean Sanctuary

Ocean Sanctuary is a luxury retreat with a relaxed feel located on the north shore of Bahia de Banderas, in Punta de Mita, Mexico. Our two story ocean view villa is part of a small development with a magnificent pool, whirlpool, interior courtyard and is just steps from the waves.   We welcome up to 12 people at a time in the villa making the experience intimate while giving space to everyone.    

A 45-minute drive from Puerto Vallarta International Airport, our villa is easily accessible via uber, local bus, or private transportation.

Location Highlights

  • High quality yoga mats (cork), bolsters, straps, blocks (cork), eye pillows, blankets
  • 4 huge bedrooms with full bathrooms – Space for 12 guests in double, triple, and quad occupancy.
  • Magnificent pool including lap portion
  • Hot tub
  • Amazing common areas
  • Ocean and Pool views
  • Steps away from the surf, leave your flip flops behind and go barefoot!
  • SUP and Surf rentals steps away
  • Local stores and deluxe options all in one location
  • Fast wifi or choose to go unplugged
  • 40 mins from Puerto Vallarta International Airport
  • Perfect mix between local experience and luxe living

Sample Itinerary

  • 7:30AM Early Snack
  • 8:00 – 10:00 AM Morning Movement and Meditation Practice
  • 10:15-11:15 AM Brunch
  • 11:30-1:00 PM Workshop 
  • 1:15-2:45 PM Breathwork Session
  • 3:00PM Snack 
  • 3:00-5:30PM Personal Time / Optional Activities
  • 5:30PM-7:00PM Workshop / Breath Session / Adventure
  • 7:30PM Dinner

Location Highlights

  • High quality yoga mats (cork), bolsters, straps, blocks (cork), eye pillows, blankets
  • 4 huge bedrooms with full bathrooms – Space for 12 guests in double, triple, and quad occupancy.
  • Magnificent pool including lap portion
  • Hot tub
  • Amazing common areas
  • Ocean and Pool views
  • Steps away from the surf, leave your flip flops behind and go barefoot!
  • SUP and Surf rentals steps away
  • Local stores and deluxe options all in one location
  • Fast wifi or choose to go unplugged
  • 40 mins from Puerto Vallarta International Airport
  • Perfect mix between local experience and luxe living

Sample Itinerary

  • 7:30AM Early Snack
  • 8:00 – 10:00 AM Morning Movement and Meditation Practice
  • 10:15-11:15 AM Brunch
  • 11:30-1:00 PM Workshop 
  • 1:15-2:45 PM Breathwork Session
  • 3:00PM Snack 
  • 3:00-5:30PM Personal Time / Optional Activities
  • 5:30PM-7:00PM Workshop / Breath Session / Adventure
  • 7:30PM Dinner

What’s Included

Program tuition, mentorship, lodging, morning smoothie, brunch, dinner and snacks included. All operational taxes included.

What’s Not Included

Airport transfers ($), flights, travel insurance, optional activities, additional meals, tips.

What’s Included

Program tuition, mentorship, lodging, morning smoothie, brunch, dinner and snacks included. All operational taxes included.

What’s Not Included

Airport transfers ($), flights, travel insurance, optional activities, additional meals, tips.
Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Jhennevièv Heartt - Lead Teacher

Jhennevièv Heartt is a transformation catalyst, creator and activator of all things that shake the world awake. Her mission is to create more mindful businesses and inspire thriving lifestyles. As a surfer, teacher, entrepreneur and soul whisperer, she uses disruption, embodiment, truth and authenticity as her allies to elevate people to their potential.

Jhennevièv constantly brings new ideas and models to life for continued evolution. With 15+ years of experience as a Breathwork, Yoga and Somatic Experiencing Practitioner, and as a Transformational and Business Coach, her approach is geared towards innovation, transformation, connection and sustainability. She is the founder of Nai’a Life, a global school  of yoga, breathwork and life alchemies. Jhennevièv is also co-creator at Mindbliss Meditation App, and the co-founder of many other beautiful initiatives on this planet. 

Blending the entrepreneurial with the spiritual, the mystical with the practical, the ancient with the modern, the arts with the science, Jhennevièv bridge the gaps between approaches and open people’s perspectives and possibilities within their movement, breath, lifestyle and creations.

She has trained and taught alongside renowned teachers such as Shiva Rea, Dr. Judith Kravitz, Dr. Peter Levine, Dr. Goiz Duran and has been given transmissions from many Elders. She continues to teach, speak and share globally.

Nandi Natha - Yoga & Movement Teacher, Thai Yoga & Sound Healing, Philosophy

As a Nai’a Partner, Nandi currently works on academy direction. He teaches movement, yoga and philosophy as a professor, while studying the Nai’a approach.

Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance. 

Nandi shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; off of the mat.

Contact Nai’a Life and register:
info@naialife.com

PRICES STARTING AT CAD$5485.00

-see you soon!

Jhennevièv & Nandi

Date

Apr 24 2021 - May 15 2021

Time

All Day
Punta de Mita

Location

Punta de Mita
Mexico